I value every relationship, and it’s a true privilege to work with each of my clients.
My practice is eclectic.
Some clients are working through trauma issues, while others are addressing difficulties coping with life transitions, relationship issues, anxiety and depression, or emotional instability.
Regardless of the reason for seeking therapy, I view you someone who is not satisfied with how you are reacting to the often complex and contradictory world we live in.
I work with adults of all genders.
My style is relaxed and engaged during our meetings.
Even though we are addressing complicated and sometimes painful subjects, it is not surprising for my clients to find themselves laughing as they share their life with me.
Our time together is yours, and you deserve to get what you need from it. I am client-centered in my therapeutic approach – this means your ideas, needs and goals drive our session.
Your experience is important to me. This works because I meet you where you are – you are the expert and I rely on your input.
More About Me
As a client-centered therapist, I focus on harm reduction, cognitive behavioral (CBT) and mindfulness interventions.
Goals throughout our work include assisting you set boundaries and improve coping skills while reducing any anxiety and depressive symptoms you experience – enabling you to make the positives changes you desire.
In addition to working with those experiencing problems with depression or anxiety, I have a specialization in crisis intervention and working with issues related to grief, trauma/abuse recovery, substance abuse, and Adult Children of Alcoholics (ACOA).
A social worker for over 15 years in both clinical and social service settings, I have a wide variety of clinical experience that allows me to therapeutically intervene in a way that is meaningful to each person I work with.
I look forward to assisting you on your journey.